We all tend to avoid emotional pain. This is not good. It dramatically limits our potential. If we want to have a shot at actualizing our potential, we need to “eat our pain” and, rather than curl up in a little ball and try to avoid it, we should discipline ourselves to digest and gain nutrition from the challenges and pain in our lives.
Think of all your failures as being nutritional building blocks. On their own, they may not seem to do much or even taste bitter. Calcium is good for your bones, but broccoli isn’t everyone’s favorite vegetable. And vitamin D is good for boosting your mood, but foods such as liver gross many people out. Yet when you interlock them the vitamin D increases your calcium absorption, and calcium can also stabilize your mood.
We know that calcium and vitamin D are essential for our health, but we often avoid them because foods rich in vitamins and minerals tend to be not very flavorful or “painful” to eat. Yet growth itself is a painful process, and if we avoid learning from our failures because of pain and pallet then we become unhealthy even when our bellies are full.
Use what you learned from your failure to build on top of. Interlock those lessons. Your failure allowed you to see what worked and what didn’t, what shapes fit together, and what you want to build towards. Avoiding something because it is painful both emotionally and spiritually, prevents you from growing in the way you need to.
Most of us are aware that pain is an inevitable part of life. We also know deep down that using pain to grow is a far better option than simply avoiding it altogether. Unfortunately, we often fall into the trap of trying to find short-term solutions for long-term problems, which in the end can do more harm than good. When we use pain to grow, we’re taking a step in the right direction by pushing ourselves beyond our comfort zone. We become more resilient, have more courage and expand our capacity for success. Rather than cowering away from our struggles, we face them head on and come out stronger on the other side. It’s important to understand that using pain to grow doesn’t mean you have to enjoy it or even like it. It means having the courage and fortitude to use it as fuel for future accomplishments. You need to remain positive and focus on what lies ahead rather than getting discouraged by what’s happening now. Here are some ideas for how you can use pain to your advantage:
• Embrace failure – Embracing failure is one of the most difficult things for many people but it’s also one of the best ways to learn and grow from experiences. When you make mistakes, don’t get discouraged; instead take those lessons with you and channel your energy into finding solutions or making improvements
• Have a tonality – Having a positive tonality in everything that you do will help instill confidence and resilience in yourself when faced with difficult circumstances or roadblocks in life. A positive attitude will help you work through any challenge with ease as well as helping you stay motivated when times get tough
• Celebrate small wins – Celebrating small wins along your journey will give you motivation and keep you inspired while on your path towards growth and success. Every accomplishment should be celebrated no matter how small; recognizing these successes will give you fuel for future progress The key takeaway here is that pain is an unavoidable part of life and if we want to reach our full potential, then we must learn how to use it as a tool for growth instead of running away from it or trying to suppress it. With this mindset, you’ll soon find yourself developing greater strength, resilience and a higher tolerance for adversity—all essential traits needed on the road towards success!
Be Willing to Change. In order to become a better person, you have to be willing to change...If you are willing to change and think differently, you can become a better version of yourself. It is all about having the right attitude, being open to new ideas, and thinking outside the box. If you are willing to embrace change, it can lead to positive outcomes in your life. Tonality plays an important role in persuasion. It is not just about the words that you use but also how you say it. If your tonality is too begrudging or negative, people may not be receptive to what you are saying. On the other hand, if you have a positive and optimistic tonality when communicating your thoughts and ideas, people will be more likely to listen and respond positively. The key is to find a balance between being assertive and conveying your thoughts with positivity. You want to be sure that your tonality reflects both your passion for the subject matter and respect for those who disagree with you. This will make it easier for others to understand where you’re coming from and why they should consider your point of view. It is important to remember that tonality is not just about speaking; it’s also about writing as well. The way that you write can have an impact on how people interpret what you’re saying as well as their overall opinion of you. Therefore, when writing emails or blog posts, try to keep your tone upbeat and positive while still making sure that your points are clear and concise.
Stop Making Excuses...
Gratitude is the cousin of joy. Focusing on what we do have makes a difference. Joy is not found in the material world. It is a mindset.When we focus on the things that bring us joy, our minds become more open to the possibilities of life. This shift in mindset is one of the first steps to achieving a state of gratitude. Gratitude can be seen as the cousin of joy because it helps us to appreciate and take notice of all the wonderful things that are already in our lives. Gratitude allows us to appreciate what we do have and not focus on what we don’t have. It helps us to recognize the small moments of joy and contentment throughout our day and savor them for what they are. We all know that material possessions will not bring true lasting happiness, rather an awareness and appreciation for what we do have can help us find true joy. When we learn to practice gratitude, it can help us to curb any feelings of envy or discontentment that may arise when we compare ourselves with others or focus on things that are out of our control. Instead, when we take time each day to reflect on what we are thankful for, no matter how small or insignificant, it can help us cultivate a sense of inner peace and contentment within ourselves. Gratitude is an important part of cultivating a positive mindset which is essential in order for us to be truly happy. When we focus on the many blessings in our lives, our minds become more open to joy and abundance and this is when tonality becomes persuasive. Our thoughts determine how we feel about ourselves and our circumstances so it is important that we make sure these thoughts are positive ones and fill our minds with gratitude for all that life has given us.
It is a fact that our thoughts shape our lives and the way we perceive the world around us. This is why it is so important to start your day off with a positive mindset and outlook on life. As we all know, the morning sets the tone for the rest of our day, so why not make sure you start off with the right food? Food for thought!
One way to do this is by engaging in what is known as the #MindCannibalismParadigm. This means that each morning, instead of dwelling on negative thoughts and feelings, focus on one small positive thought or idea that can help you get through the day, and consume it. By doing this, you will be able to shift your mindset from one of pessimism and negativity to one of optimism and positivity.
These positive thoughts can range from simply being grateful for the small things in life, such as having a warm cup of coffee or being thankful for a great night’s sleep, to more ambitious goals like achieving success in your career or relationships. Whatever it may be, take time out of your morning routine to focus on something that brings you joy and makes you feel hopeful about the future.
The power of positive thinking should never be underestimated. Just one small thought in the morning can have a tremendous impact on how you go about your day - whether it's at work, school, or home - so use this paradigm to make sure you always start off in a good mood!
You are what you eat, SO EAT YOUR POSITIVE THOUGHTS