It is a fact that our thoughts shape our lives and the way we perceive the world around us. This is why it is so important to start your day off with a positive mindset and outlook on life. As we all know, the morning sets the tone for the rest of our day, so why not make sure you start off with the right food? Food for thought!
One way to do this is by engaging in what is known as the #MindCannibalismParadigm. This means that each morning, instead of dwelling on negative thoughts and feelings, focus on one small positive thought or idea that can help you get through the day, and consume it. By doing this, you will be able to shift your mindset from one of pessimism and negativity to one of optimism and positivity.
These positive thoughts can range from simply being grateful for the small things in life, such as having a warm cup of coffee or being thankful for a great night’s sleep, to more ambitious goals like achieving success in your career or relationships. Whatever it may be, take time out of your morning routine to focus on something that brings you joy and makes you feel hopeful about the future.
The power of positive thinking should never be underestimated. Just one small thought in the morning can have a tremendous impact on how you go about your day - whether it's at work, school, or home - so use this paradigm to make sure you always start off in a good mood!
You are what you eat, SO EAT YOUR POSITIVE THOUGHTS